Herbal Teas & Infusions: 10 Teas to Try for Better Health 

Teas

Herbal teas and infusions have been used to promote good health, happiness and wisdom for thousands of years.
In fact, the East has been using herbal teas and infusions as medicine for the past two centuries. The West, on the other hand, is only just beginning to discover the many health benefits different types of herbal teas and infusions bring. 

From heart disease to cancer and clogged arteries, herbal teas and their infusions can help you restore your health and heighten your mental alertness. Here is our guide to the top 10 herbal teas that you should try. 

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10 Herbal Teas for Better Health 

  • Green Tea

Made from steamed green tea leaves, Green Tea has a high concentration of EGCG and has a number of health benefits. The antioxidants found in green tea can diminish the growth of different cancers, prevent the clogging of arteries and even reduce stress. 

  • Black Tea

Made from fermented tea leaves, black tea is high in both caffeine and nutrients. Some studies have shown that black tea may help protect the lungs from damage and may even reduce the risk of stroke.

  • White Tea
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White tea is tea that has been uncured and unfermented. Some studies suggest that white tea is the most powerful of all teas and may have potent anticancer properties.

  • Oolong Tea

Oolong Tea is a light green tea that is perfect for relaxing and reducing stress. In some animal studies, Oolong Tea helps lower bad cholesterol levels. Some varieties of Oolong tea are alleged to have weight loss properties but this hasn’t been proven yet. 

  • Chamomile Tea

If you’re looking for a tea to help you relax or sleep, chamomile would make a great fit. Chamomile tea is known for making you sleepy, but it has other health benefits as well. The antioxidants found in chamomile might help prevent diabetes, strokes, and nerve and kidney damage. 

  • Hibiscus

Hibiscus is much more than just a beautiful flower in your garden. Tea made from hibiscus flowers has a number of benefits for your health including helping to fight inflammation, lowering blood pressure, and lowering cholesterol. Some studies show it might even help with weight loss! 

  • Rooibos

Rooibos tea isn’t well known and that’s a pity due to its wide ranging health benefits. Rooibos is a herbal tea made using the leaves of the Aspalathus linearis plant – otherwise known as the “red bush”. Rooibos tea contains a number of vital minerals including calcium, iron, magnesium, and zinc. 

  • Echinacea

Echinacea is a member of the daisy family and its roots, leaves and shoots are turned into a light tea. Despite echinacea being widely used to treat the common cold, there is no conclusive evidence that it actually does.

  • Pu-erh Tea
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Pu-erh tea is made from the leaves and stems of the Camellia plant. It’s the same plant that is used to make green and black tea. Pu-erh tea is commonly used for mental alertness and sharpness, although not much evidence exists to support these health benefits. 

  • Ginger

Did you know that ginger tea can help with stomach problems? Ginger tea is made from infusing ginger in hot water for a few minutes. Despite its warm and spicy taste, ginger tea is actually great for indigestion and other stomach problems. Just make sure you don’t drink it in excessive amounts! 

 

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