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Category: fitness

Sports and Back Pain
fitness, Sports

Sports and Back Pain

Posted onMarch 23, 2023March 23, 2023

Image Credit: pexels.com Whether you are an honoured athlete or a weekend warrior, sports and exercise can cause back pain. Suppose you have a history …

fitness

How Can You Become a Fitness Professional?

Posted onFebruary 7, 2023

Are you passionate about helping others get in shape? If this sounds like you, a career in the fitness industry might be perfect for you. …

fitness

Is an Upright Bike a Good Workout?

Posted onDecember 10, 2022

You may get a lot out of having a Spirit brand – Upright bike in your own home gym. Exercising on an upright bike has …

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