There’s something undeniably captivating about cooking a whole fish. The artful presentation, the tantalising aromas and the satisfaction of knowing you’ve mastered (or close to mastering) a culinary feat. 

If you’re new to the world of whole fish, fear not! This beginner’s guide will walk you through everything—from selecting fish out of online marketplaces like Manettas whole fish delivery to serving a delicious meal that will impress your family and friends.

Selecting the Right Fish

When buying whole fish, look for clear, bright eyes, shiny skin and a mild ocean scent. Here are a few popular options which :

• Snapper – A versatile and flavourful fish with firm white flesh
• Sea Bass – Known for its delicate flavour and tender texture
• Trout – Offers a mild, buttery taste and is often easy to find

Preparing the Fish

Once you’ve chosen your whole fish, it’s time to prepare it for cooking. Follow these steps:

• Clean the fish – Rinse the fish under cold water, both inside and out, to remove any impurities.
• Scale the fish – Use a scaling tool or the back of a knife to gently scrape off the scales, starting from the tail and moving towards the head.
• Gut the fish – Make a shallow incision along the belly, from the tail to the gills, and remove the innards. Rinse again to ensure the cavity is clean.

Cooking Techniques

Whole fish can be prepared using various cooking methods. Here are a few popular techniques:

• Grilling – Season the fish with herbs, spices and a drizzle of olive oil. Grill over medium heat until the flesh is opaque and flakes easily.
• Baking – Stuff the cavity with herbs, lemon slices and aromatics. Place the fish on a baking sheet and cook in a preheated oven until the flesh is cooked through.
• Steaming – Place the fish on a heatproof dish or steaming basket. Season with ginger, garlic and soy sauce (or your choice herbs, spices and seasonings). Steam over boiling water until the flesh is tender and opaque.

Enhancing the Flavours

To elevate the flavours of your whole fish, consider these options:

• Fresh herbs – Sprinkle chopped herbs like parsley, cilantro or dill over the cooked fish for a burst of freshness.
• Citrus zest – Grate lemon, lime or orange zest over the fish to add a zingy citrus note.
• Sauce or marinade – Accompany your whole fish with a flavourful sauce or marinade, like a classic lemon-butter sauce or a tangy salsa verde.

Serving and Presentation

When it comes to serving whole fish, presentation is key. Consider these tips:

• Place the fish on a large platter and garnish with fresh herbs, lemon wedges or sliced vegetables.
• Use a sharp knife to carefully separate the flesh from the bones, making it easier for guests to enjoy.
• Serve with a side of steamed vegetables, roasted potatoes or a refreshing salad to create a well-rounded meal.

With so many fish options and recipes available, it may be easy to get overwhelmed and feel that cooking isn’t for you. But with this beginner’s guide, you’d be well-equipped to embark on this culinary adventure. Roll up your sleeves, let your creativity shine and enjoy the rewarding experience of cooking and savouring a beautifully cooked whole fish!