Reasons Why Supplements Should Be Part of Your Diet

People take supplements because of their current health condition and to have enough of the body’s essential nutrients. But there are more benefits supplements hold other than the vitamin nutrients and minerals they contain. 

Absorbing enough nutrients might not be possible for some people, such as those with lactose intolerance. You can get your supplement supplies at an online health shop, and the best part is that you can check their discounts and deals while supplies last.

Treating Nutrient Deficiencies And Preventive Measures

Some people won’t be able to get enough nutrients because of their diet restrictions. For example, vegans may have vitamin B12 deficiency because they don’t eat meat, which is a rich source of vitamins. 

But also, some people may not have a way of obtaining or absorbing enough vitamins. Iron deficiency can take Vitamin C to improve absorption. Vitamin B12 and folate can also treat iron deficiency or anemia, especially in young adult women. 

Supplements also help in reducing risks such as heart disease and liver diseases. Fish oils are rich in omega-3 fatty acids, which help lower triglycerides by 15–30%, reduce blood pressure, and may prevent plaques from hardening to the arterial walls in the heart. 

Essential Nutrients Needed For Pregnant Women

Pregnant women have essential nutrients for the baby’s normal development and prevent birth or congenital disabilities. 

Such as, pregnant women should take 400 micrograms of folic acid daily, from conception and for at least 3 months. This recommended dose can prevent a baby from having spina bifida, a condition where the spinal cord does not develop properly during the embryonic stage of the baby.

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Vitamin D is also essential for pregnant women to develop the baby’s bones, teeth, kidneys, heart, and nervous system.

Provide Nutrients For People With Medical Conditions

People with their current medical conditions, such as cancer, diabetes, or chronic diarrhea, can find it difficult to absorb nutrients because of their situation. That is why taking supplements would be necessary to avoid nutrient deficiencies.

Immune Support

You can take these supplements to boost and strengthen your immune system against infections from bacteria and viruses:

  • Vitamin C – is a water-soluble vitamin that cannot be stored in the body. It functions as an antioxidant and anti-inflammatory, which speeds up wound healing.
  • Vitamin D – boosts the innate immune system and reduces the frequency of having upper respiratory diseases.
  • Zinc – takes effect on supporting innate and adaptive immune systems to help in fighting viruses.
  • Selenium – helps in the regulation of excessive immune responses and chronic inflammation.

For Mental And Sports-Related Performance

Students, employees, and athletes may use certain supplements for memory-enhancing and increase the endurance needed for their work and responsibilities with their roles. 

Fish oils have DHA that is involved in the maintenance of the structure of your brain. There are claims that it can be linked to improving thinking skills, memory, and reaction times. People with old age can be helped with fish oil supplements with their declining brain function.

For athletes, endurance is much needed in their respective sports, as they have challenging and demanding activities. Creatine monohydrate, for example, can help improve speed and power, as it increases ATP production, which your cells use as an energy source.

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Supplements have many benefits, although some supplements’ efficacy claims may not have strong evidence. But you also have to know certain risks, such as allergies or the effects of supplements on other essential nutrients and drugs. 

So it’s best to have consultations with dieticians or physicians so you would know better about the supplements and their effects before taking them.

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