Exercise isn’t a necessity just because doctors recommend it… it changes your body and lifestyle and works like a magical motivator. Regular and routine exercise can protect you away from many chronic health diseases. If you still don’t want to get off the couch and move, let this guide convince you of the benefits!

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  You feel more energetic than ever.
  

After one week of regular workouts, you will feel more rejuvenated and recharged. Your body produces more mitochondria inside the muscle cells, aka the powerhouse of cells. It’s because mitochondria develop fuel out of glucose from food and oxygen. It enhances the body’s energy supply. Further, workouts boost the oxygen circulation in your body. As a result, the level of mitochondria’s energy production increases. Thus your body functions more efficiently.

• Your weight will be under control.

Workout also helps you to maintain a healthy weight. During exercise, you burn calories. The amount of calories lost is directly proportional to the intensity of the physical activity. Spend thirty minutes exercising as it’s tremendously beneficial for your body. You can even do daily household chores and use stairs instead of lifts to be more active.

• Your cardiovascular health will improve.

  Many studies conducted throughout the years show how exercise improves heart health. All of them showed that exercise increases blood flow and boosts the oxygen level in your body. Thus, it reduces the chance of any heart disease. 150 minutes of moderate exercise and 75 minutes of vigorous exercise per week is enough to improve your cardiovascular health.
  

 

• Your muscles will start to show.

After the exercise, the body repairs or replaces the damaged muscle fibers through a process. During this cellular process, your body fuses the muscle fibers and develops new muscle protein strands. These strands are known as myofibrils. It heightens its thickness and numbers and results in muscle growth and hypertrophy. This mainly happens during resting hours after lifting weights.

• You will experience a healthy change in your mood.

  The chemicals in the brain, like serotonin, stress hormones, and endorphins, change their levels when you work out daily. It helps to improve your sleep, sense of control, ability to cope in any situation, self-esteem, and distract yourself from negative thoughts. Physical activity boosts your energy level and decreases skeletal muscle tension.
  

 

• You think clearly

  Suppose you practice strength training and aerobic exercise daily; your ability to think logically and learn new skills increases. It also enhances mental resilience. So, exercise is a great way to become alert, make better life decisions, grab opportunities on time, and diminish regrets.
  

 

• Changes the levels of the hormones in your body

Hormones control sleep, sex drive, fertility, mood, and metabolism. They work as signaling systems in your body and take up a significant role in your muscle growth. Mainly five hormones get affected by daily exercise. Let’s learn more about them and their functions here. 

• Irisin: This hormone protects brain cells from aging issues and injury. When you exercise daily, Irisin production increases. They activate genes that turn bad white fats into brown fat and convert stem cells to bone-building cells.
• Estrogen: The main function of estrogen is to form female sexual body parts and regulate reproductive function. Excessive estrogen can cause breast cancer. But if you exercise every day, it controls estrogen production and brings it to a healthy level.
• Testosterone: Testosterone is responsible for repairing muscle, improving muscle mass, decreasing belly fat, etc. Physical activities help to stimulate the production of this hormone.
  
• Human Growth hormone: This hormone increases muscle and bone strength and maintains fat metabolism. Strength training and intense workout stimulate the production of HGH.
  
• Cortisol: Cortisol turns protein into energy and produces glycogen. Extra cortisol can boost abdominal fat. Low-intensity training decreases the level of cortisol.

So, consider starting your journey today. Buy all the training accessories to begin exercising ASAP. However, don’t delay this journey because you’re not ready to splurge. Instead, grab your equipment and accessories from Lifespan Fitness to save some bucks and just start somewhere.

Over to you…

The fountain of youth may not exist… but at least exercising will delay aging and promise you a healthier life. Moreover, you’ll also save yourself from frequent hospital visits in the later years, so choose wisely!