Pain in the leg may start with a dull ache and may continue with a stabbing sensation. Due to overuse of legs, or minor injuries, pain or discomfort is felt. Sometimes the discomfort can be healed with the help of some home remedies and the pain goes away within a very short period. But in some cases, the pain may be due to some serious medical condition. Let us discuss some of the common causes of leg pain.
Injuries
Due to different injuries, leg pain is caused.
Shin splints- This is the pain which causes by the tibia, or along the inner edges of the shinbone. Due to overuse when the muscles tear around the shinbone, pain may occur
Muscle strain- Muscle fibers may tear due to overstretching. It is a very common injury and generally occurs in the larger muscles like calves, hamstrings, and quadriceps.
Stress Fractures– tiny breaks may occur in the shinbone which causes the stress fractures
Knee Bursitis- When the bursa or the fluid-filled sacs surrounding the knee joint gets inflamed, knee bursitis may occur.
Tendinitis- When the tendons get inflamed, it becomes difficult for moving the affected joints. Tendinitis is a situation that affects the tendons within the hamstrings or around the heel bones. QC Kinetix (Homewood) can help you in curing this situation.
Cramps
A spasm or muscle cramp is often called ‘a Charley horse’. When the leg muscles contract, a cramp may suddenly trigger. A hard lump may be found beneath the skin through the tightening muscles. Swelling and redness are very common in this situation. Dehydration and muscle fatigue may result in leg cramps, especially in the calf.
Treatment For Leg Pain
When the leg pain is not a major injury, minor injuries and cramps can be treated at home. You may try the following remedies.
- Try elevating the leg with the help of the pillows. Rest the leg as much as possible
- You may buy a pain reliever from the retail counter like ibuprofen, or aspirin
- Stockings or compression socks are to be worn for support
Stretch and take a warm bath
You should take a warm bath and stretch your muscles. If you have pain in the bottom part, try straightening or pointing your toes while standing or sitting. But when the upper part of the leg is suffering from pain, you should bend and touch your toes. Stretch and hold the position for 10 seconds. If your pain gets worse, stop stretching. For professional help, visit this clinic
Apply Ice
You may apply ice at least four times a day in your affected areas. For the first few days of your pain, you may apply more frequently.
Conclusion
The above article describes the causes and the treatment of leg pain. You may also take some preventive measures like maintaining a healthy weight, exercising for at least five days a week, and avoiding smoking. If you can monitor your blood pressure and cholesterol level, you may prevent your leg pain easily.