We’re getting to that time of the year again when the office parties start getting into the swing of things and the Christmas festivities begin. Offices and businesses will already be planning their parties, and with that will often come plenty of alcohol.
While, it’s a great time to get to know colleagues and let your hair down, for addicts, it can be an incredibly difficult for those who are suffering from addiction or in recovery for alcohol addiction to cope during this period.
It’s a trap that can be easily fallen into with so much temptation around. Nobody wants to go through alcohol withdrawal, the whole treatment process and then relapse after a drink at a Christmas party. So, how do you stay sober at such events?
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Be honest with colleagues
You perhaps don’t know your colleagues as well as your friends and family, so they may not be as aware of your recovery. It’s important to be honest in such scenarios as you’re less likely to be pressured into drinking alcohol or taking drugs.
What’s more, you’ll be able to develop a bit of a support network with your colleagues who will then not only be able to aid you on the night, but throughout your time at work too.
Speak to your employers
Speaking to your employers can also be helpful. Prior to your Christmas party, sit down with them and let them know about your circumstances. They can then put things in place to ensure that your surroundings are as safe as possible during the Christmas party. They will also be more understanding if you decide to pull out of the party last minute or leave during it.
Know your limits and find a safe space
Christmas parties can be overwhelming, so knowing what your limits are and what environment you’re relaxed in can certainly aid in not relapsing during the party. If you’re new to recovery, then it may not be the best idea to surround yourself in a situation full of alcohol. However, you also need to ensure you have a safe space when at the party. Employers can potentially help with this, while the option to go home when needed is also good. It’s likely you’ll be a designated driver, so don’t feel you have to stay. Do what is best for you.