We always look forward to summer, but with its arrival, we are faced with new problems associated with the heat, from which even at night there is not much relief.
How to stay healthy and not get sick in such a situation? This is a question everyone wants to answer comprehensively. In the following article, we will provide you with a few simple and logical tips that will help you endure the heat.
Table of Contents
Drink Liquids
Drink water on hot days fractionally, in small sips. Carry small water bottles with you. It is necessary to exclude cold (they cause increased sweating) and sweet drinks (they do not quench, but cause thirst).
Mineral water, freshly squeezed apples, grapefruit, orange juices (it is better to dilute them with water), green tea, herbal infusions (melissa, linden flowers, thyme), compote of dried fruits and fresh berries, fruit juice from berries will help protect the body from overheating. You can drink the following liquids when working, playing at the Woo Casino Canada or simply watching your favourite movies. It will be easier to adjust to a specific schedule.
A special drinking regimen must be observed by citizens who have diseases of the heart, blood vessels and kidneys, and if you are in doubt about the amount of liquid, you should consult a doctor.
Refuse Alcohol
It is better to refrain from taking alcohol during the summer. Of course, it is advisable not to drink too excessively at all, but in the summer everything is different. Since alcoholic drinks cause vasodilation, they can profuse sweating and urination, which can lead to dehydration. Because of that, you need to cut down on drinking.
Eat Right
You need to eat less in the heat, and food should be light and low-calorie. Instead of sandwiches with sausage for breakfast, it is better to eat cereals, cottage cheese, and vegetable salad. At lunch, replace rich fatty soups with beetroot, vegetable soups, lean beef broths, and chicken. Avoid fried foods. Include more vegetables, fruits, and dairy products in your diet.
Comply With Hygiene
Try not to go out unnecessarily from 12.00 to 17.00 hours – at the peak of the heat. If possible, allow yourself an afternoon rest, and sleep. Protect your skin with sunscreen and your eyes with sunglasses. Wear loose clothing made from natural fabrics, a hat, and low-heeled shoes.
Following the general rules of hygiene will make the period of summer heat easier. Because of that do not forget to comply with the above-mentioned tips.
Avoid Hard Physical Work
Do not perform excessive loads in the gym in the heat. No work that requires high energy costs, especially for citizens with hypertension, coronary heart disease, diabetes, thyroid disease, obesity, and cancer. The most optimal time for walking is before 11.00 and after 18.00, including for children.
By following these simple recommendations, even in conditions of abnormal heat, you can maintain your health and fully enjoy sunny days. For sure every person is different and our health condition varies as well.